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Beginner's Guide to Meditation

A FREE Workshop on what meditation is, what it's not, and how to get started!

July 12th, 5PM EST

I often get messages that say something along the lines of...



"I feel anxious all the time, I wish there was something that could help me feel more calm"


"I've heard meditation is a great tool for stress management, but I just don't know where to start"


"I tried meditating once, but I don't think it's for me. I just can't seem to turn my mind off"


And the list goes on..

I'm sure at least one of those statements sounds familiar to you. If you want to kick that anxiety to the curb and start feeling more peace, this is for you!


Presented by Nadia Menov,
Founder & CEO at KaifLife.Yoga

Nadia is a meditation teacher, yoga instructor, and mindset coach who helps women ditch the ovethinking cycle so they can find calm and confidence and start enjoying life again. 

In this workshop we will cover

To help you on your journey to overcoming anxiety, finding calm, and beginning to dive into this beautiful practice (that quite frankly changed my life!).

In confidence, it took years for me to start being consistent with my practice because I, likely like you, felt a lot of resistance to just sitting in silence (rightfully so when you see it that way!).


There was a lot of frustration along the way, but for some reason I kept feeling drawn back to it.


Until finally one day after two weeks of consistent practice, I had a moment of relization while driving in traffic on a gloomy day.


My mood wasn't impacted by the lack of sunshine. I was...just at peace.


After years of battling anxiety, that moment was so profound for me!

I am here to share of your tips and tricks with you so you too can begin your journey to a more calm and confident you.


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